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Stressed? Tired? In need of a little TLC? Try Reflexology! By applying a little bit of pressure to certain "sweet spots" you can help relieve sinus pressure, headaches, and muscle stiffness. We know that not everyone has the time (or money) to visit a Reflexologist regularly, but there are some great tricks you can do on yourself.

The internet is full of awesome videos and articles about different techniques, but I found a great (and simple) image from NewBeauty.com that's perfect for a reflexology newbie.

Reflexology isn't meant to cure any ailment, and it will only temporarily relieve symptoms. However, just the massage and pressure alone feel great! Plus it's always important to take the time to treat yourself, be it with a luxurious spa day or a simple foot rub at home.

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